Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

They don’t know why though.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

- Fish & Poultry

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1. Get natural sunlight as early as possible

- Red meat

2. Don’t drink coffee after 1 pm.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

Why is our generation so unhappy?

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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Cheers!

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Fruits

4. Drink at least 3l of water daily.

© you're so funny!