Why am I tired all the time?
13.06.2025 00:30
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Low energy is primarily associated with low T levels in men.
Muon g-2 announces most precise measurement of the magnetic anomaly of the muon - Fermilab (.gov)
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
8. Consume electrolytes after waking up.
‘Stranger Things’ Season 5 Gets Three-Part Release, Series Finale Set for New Year’s Eve - Variety
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
23andMe Sets New Auction With $305 Million New Bid From Ex-CEO - Bloomberg
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Is it okay for me to wear girls’ underwear?
7. Remove processed food from your diet.
- Fruits
Your gut will thank you.
Why The Simpsons stopped producing Maude Flanders episodes?
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Simulations find ghostly whirls of dark matter trailing galaxy arms - Ars Technica
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
If you found this resourceful, might I suggest following me for even better content?
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Have you ever regretted not hitting on a older women?
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
- Fish & Poultry
Blood test detects multiple cancer types through cell-free DNA - Medical Xpress
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
Cheers!
4. Drink at least 3l of water daily.
- Honey
- Raw dairy
Oxygen supplies energy to every cell in your body.
- Red meat